Healthy Food for your Child’s Teeth by QC Dentistry

We all know that children eat too much junk food. After knowing that eventually, it will harm their health in the future, but they still eat. I will never say stop them, but aware of them that which is good and bad food. Aware your child about oral health.

So here today we gonna share the best and healthy food suggestions for your children by Queen Chinguacousy Dentistry the best Family Dentist on Chinguacousy RD.

Healthy fruits

Sweet and sour, eaten in large quantities, can lead to enamel erosion and cavities. To restore the pH in children’s mouths, serve them with cheese or nuts – which will also make the snack more nutritious!

Chewing an apple generates a lot of saliva, which helps wash away bacteria and food debris from the mouth. They are, therefore, undoubtedly apple, one of the best fruits to eat for dental health!

A quick tip: To limit your child’s sugar intake, opt for fruit canned in its juice or water rather than fruit preserved in sweet syrups, as well as for compotes made from 100% fruit and no added sugar.

Green Vegetables

The sugar concentration in vegetables is usually too low for bacteria to produce acid which can cause erosion and decay. So always keep raw vegetables on hand!

Rich in vitamin A and C, celery helps strengthen the gum tissue. With its crunchy texture, it rubs the teeth, which cleans them briefly and eliminates bacteria.

A quick tip:  Dentist on Chinguacousy Rd recommends keeping the peel of your vegetables and fruit! In addition to enjoying the benefits of the dietary fiber found there, your children will chew more vigorously and their more abundant salivary flow will briefly clean their teeth!

Healthy Drinks

If your child is thirsty, prefer water. Fruit juices (even natural and without added sugar), soft drinks, and flavored waters coat the teeth in sugar and keep saliva acidic for a long time. This can promote the development of cavities and enamel wear.

However, when you occasionally offer it to your children, here are some rules that you can follow

• A straw! To avoid direct contact with teeth;
• No more than 125 ml per day!;
• Your child should rinse his mouth with water after drinking a sugary drink;
• Wait before brushing your teeth! His enamel will have been softened

Nuts and dried fruits

Even though they sometimes get stuck between the teeth, nuts and seeds do not promote the formation of cavities. As they are rich in fiber, they stimulate the production of saliva, protecting the enamel. They also contain calcium and phosphorus, minerals essential for healthy teeth.

A quick tip: If you give your child a mixture of dried fruit and nuts, advise him to finish with nuts!

Dairy products

As they contain calcium, vitamin D, and phosphorus, milk and fortified soy drinks are beneficial for healthy teeth.

Cheese is great for healthy teeth! Here’s why:

• Except for lactose, it contains the same nutrients that are beneficial for the teeth as milk;
• Consumed at the end of a snack, it reduces the cariogenic potential of certain foods;
• Its lipids cover the teeth with a protective film;
• Its richness in calcium and other minerals promotes the remineralization of tooth.

Good nutrition – including good snacks! – And good oral hygiene, combined with regular visits to the Best Dentist on Chinguacousy Rd is habits to be adopted young. It is never too early to teach them to your child!